Zdrowe oczyszczanie obejmuje spożywanie dobrze zbilansowanej diety, picie dużej ilości wody i unikanie przetworzonej i śmieciowej żywności.

Eat a high-fiber diet Drink plenty of water Exercise regularly Avoid stress

Choose a qualified therapist Stay hydrated Relax during the session Eat a healthy diet after the session

It is recommended to do a bowel cleanse once or twice a year.

Consume a high-fiber diet Drink plenty of water Include probiotic-rich foods Avoid processed and junk food

Eat a high-fiber diet Drink plenty of water Exercise regularly Reduce stress

Drink plenty of water Consume a high-fiber diet Eat probiotic-rich foods Avoid processed and junk food

There are various ways to cleanse the gut, including eating a healthy diet, drinking plenty of water, and taking supplements or probiotics. Colon hydrotherapy is also an effective method to cleanse the gut.