Consume a high-fiber diet Drink plenty of water Include probiotic-rich foods Avoid processed and junk food

Eat a high-fiber diet Drink plenty of water Exercise regularly Reduce stress

Drink plenty of water Consume a high-fiber diet Eat probiotic-rich foods Avoid processed and junk food

There are various ways to cleanse the gut, including eating a healthy diet, drinking plenty of water, and taking supplements or probiotics. Colon hydrotherapy is also an effective method to cleanse the gut.

The cost of a colon hydrotherapy session may vary depending on the location and the clinic. On average, a session could cost around $80 to $150.

It is recommended to have colon hydrotherapy sessions once a month. However, it may vary depending on individual needs and goals.

Colon hydrotherapy, also known as colonic irrigation, is a holistic approach to detoxification. It involves cleansing the colon or large intestine with warm water using a special machine.

A colonic must be performed by a certified colon hydrotherapist. The process involves lying on a table while warm water is gently introduced into the colon through a small tube. The therapist will manipulate the abdomen to help the water move through the colon, and …