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How to Clean Bowels Naturally?
- Include fiber-rich foods in your diet such as fruits, griente, en hiele granen
- Drink plenty of water every day
- Consume probiotics like yogurt or kefir to maintain healthy gut flora
- Avoid processed foods, alkohol, and caffeine
- Exercise regularly to promote bowel movement
- Try natural supplements like psyllium husk or aloe vera juice
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Ferkeap Cousultant : frou Lucy | Sale Consultant : Mr Mark |