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How to Clean Bowels Naturally?
- Include fiber-rich foods in your diet such as fruits, vegetables, and whole grains
- Drink plenty of water every day
- Consume probiotics like yogurt or kefir to maintain healthy gut flora
- Avoid processed foods, alcohol, and caffeine
- Exercise regularly to promote bowel movement
- Try natural supplements like psyllium husk or aloe vera juice
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Sale Cousultant : Mrs Lucy | Sale Consultant : Mr Mark |